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Bodybuilding sport is not only about the body. More important, this physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.
Benefits Of Bodybuilding
Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.
Improve Bodily Health
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.
Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.
Improve Mental Health
Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence.
This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.
Bodybuilding, weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good.
Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.
Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:
Stress causes negative thinking
Stress takes so much of our physical and mental energy
Stress destroy enjoyment in life
Stress reduces ability to focus
Stress is the body’s reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.
Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry. Anxiety could be caused by:
Stress at workplace
Stress and problems in a personal relationship
Some physical symptoms of anxiety include:
Anxiety interferes with ability to sleep
Abnormal hearth rhythms
Bodybuilding, weight training exercise and aerobic exercise can help your mind and brain by protecting your thinking and memory. Millions of people experience memory and thinking problems as they get older.
The worst case scenario is when Alzheimer’s disease affects brain cells, which destroys memory and thinking. Alzheimer’s disease brings gradually loss of mental functions like thinking, remembering and planning.
Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.
Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.
Some symptoms of depression are:
Lack of energy and feeling tired all the time
Weight gain or weight loss
Inability to sleep well and change in sleep patterns
Aches and pain in body and muscles
Irritability, anger or anxiety
Inability to enjoy life
Inability to focus and concentrate
Lack of motivation
Low mental and physical energy
Weight training and aerobic exercise can treat depression naturally. Bodybuilding, weight training and aerobic exercise increase self-esteem, improve your health and body, lift your mood, reduce stress and frustration, improve your sleeping patterns, distract your mind from worries and difficult life events and situations, help you gain control of your life, body and mind.
Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.
To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.
Eating foods rich in antioxidants can improve focus and memory. Foods high in antioxidants include fruits and vegetables, such as spinach, tomatoes, oranges, and etc. Eating whole grains, fruit and vegetables will supply your brain with glucose.
If your blood glucose level drops below normal, you can become dizzy. Try to maintain the normal glucose level in your blood without consuming the glucose in a form of sugar.
Food rich in iron provide your brain and mind with oxygen. Iron rich foods include lean meet, poultry, raisins, dry apricots, etc.
Food rich in Vitamin B is very important for healthy mind. Good food sources of the B vitamin are: milk, cheese, fish, meat, potatoes, bananas, eggs, and etc.
Eating organic foods reduces toxins that would go into your body and brain. Choosing organic food—your body and mind will benefit greatly. Water is essential for healthy mind and body.
Your brain is 75% water. Staying hydrated benefits your body and brain by keeping you detoxified and oxygenated. Reducing fast food as much as you can will help keep you fit in your mind and body. To improve your memory avoid alcohol and heavy drinking.
Weight training exercise, aerobic exercise and right nutrition have beneficial effects on mental sharpness and strong healthy mind. Work on your body, work on your mind and they will serve you better in years to come.
Useful Supplements for Bodybuilders
For muscle building and improving body composition, whey consistently out performs any other type of protein powder available.
Whey is one of the two proteins found in milk (the other is casein). When cheese is made, whey is the liquid left over.
Whey is a complete protein containing all nine essential amino acids needed for health and muscle building. It is also easily and quickly absorbed, ensuring all the protein you take in is being used by your body as needed.
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Creatine is one of the most popular muscle & strength building supplements, with a ton of research (over 500 studies) to back up its use and safety. It can increase muscle and strength gain from a workout by about 5-15%.
It works by boosting the availability of creatine and phosophocreatine in the muscles to help maintain energy during weight training.
Research has found that taking 20 grams of creatine for only 5 days can increase creatine stores in the muscles by up to 30% and phosphocreatine by up to 40%. This means it acts quickly. It also helps speed up recovery after a workout.
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