Human Growth Hormone Stimulators and Supplements

HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.
At the age of 25, the HgH level in the body is around 600ug. But by age 60, the amount can gradually go down to only 15% of that, or a mere 90ug or less. What’s worse, many people have such an unbalanced and unhealthy diet that the 15% level can happen when they are only 40 years old! These people look saggy, worn out, and, well, just plain older!

Most hormones, like estrogen, progesterone, and testosterone, significantly decline as you age. Long ago, the medical community came up with ways to naturally or synthetically replace these hormones and to some extent slow the effects of aging. However, it’s only been more recently that the focus has shifted to HgH.

Produced synthetically, HGH is the active ingredient in a number of prescription drugs and in other products available widely over the Internet. Some people turn to HGH in hopes that it will keep them feeling and looking youthful.
But the most common uses for HGH are not FDA-approved. Some people use the hormone, along with other performance-enhancing drugs such as anabolic steroids in an attempt to build muscle and improve athletic performance. Yet HGH’s effect on athletic performance is unknown.

You should speak with your doctor before considering any form of HGH.

Luckily, there are several simple ways to naturally boost level of HGH in our body, without supplements or injections.

Natural Ways We Can Boost Our Level of HGH

1. Deep Sleep

Human growth hormone is released not in a continuous flow, but in pulses. And some of these major “pulses” occur during deep sleep.
This occurs because growth hormone plays a role in repairing and restoring the body, which often takes place during our slumber.
But not just any slumber. Specifically, our brains secrete growth hormone during the third stage of the sleep cycle, when our brain temperature, breathing and heart rates, and blood pressure are all at their lowest levels .
To get to this stage, we have to bypass stage two, which is where most adults usually spend 45 to 50 percent of their time asleep.
To optimize HGH levels, we want to get into that third stage of sleep, also known as the “slow wave” stage. This requires a deep level of sleep that is often interrupted either by our sleep environment, stress, diet, or any one of a number of factors.
So, to get the growth hormone release we want, we have to employ tactics to help us sleep more deeply, more often.

      How to Sleep More Deeply

  • Get more rays.Sunlight plays a key role in the secretion of melatonin – a hormone produced in the pineal gland responsible for our sleep-wake cycles.Getting more sunlight during the day naturally helps the body signal the release of melatonin when it gets dark at night. The release makes us feel sleepy and ready for bed.
  • Get (less) technical. Those seemingly harmless devices we often carry into bed (tablets, phones, etc.) actually work against us when it comes to sleep.The artificial blue light emitted from the screens actually disturbs normal hormone levels, disrupting our sleep cycles.That’s why we recommend removing the TV from your bedroom, and also avoiding bright screens 2 to 3 hours before bedtime.
  • Limit caffeine. Obviously, you don’t want to guzzle down a fully caffeinated cup of coffee before going to bed, but you should also try to limit caffeine during the day. Why? Caffeine does a number on your hormones and metabolism that can potentially play a role in getting a deep sleep.
  • A few other tricks to get a deeper sleep include: developing a regular bedtime, supplementing with magnesium, and creating a sleep journal noting anything that effects your sleep.

2. Fasting

Abstaining from eating is also one of the best ways to stimulate human growth hormone. In fact, in one study, fasting caused participants serum growth hormone levels to increase by a whopping 500 percent !

Of course we are not talking about embarking on a month-long water fast in order to boost growth hormone. By ‘fasting’, we are actually referring to what is termed as intermittent fasting. This type of fasting involves eating daily, but only in a certain window of time.

For instance, the most popular form of intermittent fasting involves simply skipping breakfast and eating your first meal at lunchtime. In doing this, you’ll essentially be performing a daily 14- to 16-hour fast from dinner the night before to lunch the next day.

At this point you may be thinking  that skipping any meal is a recipe for a wrecked metabolism. But you do not need to worry. Studies show that fasting for short periods of time actually has no effect on metabolism. In fact, researchers have found there is no difference in calories burned over a 24-hour period between people who eat breakfast and those that skip it altogether .

The breakfast skipper’s metabolisms were unharmed by daily fasting and there was no “boosting” of the breakfast eater’s metabolisms.

To try out fasting for yourself, simply start by skipping breakfast a few days a week to see how you feel. One thing to remember, however, is to not ingest any calories during the “fasting” period – no milk or sugar in your tea, no juices, etc.

3. Intense Exercise

As with deep sleep, intense exercise has also been shown to act as a natural human growth hormone stimulator.

There are several theories why this occurs, but researchers agree that it seems to be in response to the breaking down of muscle – including resistance training and any other form of exercise that involves significant intensity.

It’s true: regardless of the activity, it really is all in the intensity.

So, how can we, as non-professional athletes, get the intensity levels required to produce more growth hormone?

The answer is high-intensity interval training (HIIT). HIIT involves alternating periods of high-intensity activity (sprints, circuit training, etc.) with short periods of rest, for a total of 15 to 30 minutes of exercise.

A simple HIIT workout can include sprints, jump rope, cycling, rowing, and/or circuit training with or without weights. The key is to go all out in effort during your “work” phase.

For instance, you do sprints at maximum effort for 30 seconds, then recover for 60 seconds, repeating for a total of 15 to 30 minutes. Know that you can slowly increase the duration your sprint time or decrease your rest time if you’re a beginner.

4. Lose Body Fat

The amount of body fat you carry is directly related to our HGH production.

Those with higher body fat levels or more belly fat will likely have impaired HGH production and an increased risk of disease.

Belly fat is the most dangerous type of stored fat and linked to many diseases. Losing belly fat will help optimize your HGH levels and other aspects of your health.

5. Reduce Sugar Intake

An increase in insulin can lower HGH production. Refined carbs and sugar raise insulin levels the most, so reducing our intake may help optimize growth hormone levels.

One study found that healthy individuals had 3–4 times higher HGH levels than people with diabetes, as well as impaired carb tolerance and insulin function.

Along with directly affecting insulin levels, excess sugar intake is a key factor in weight gain and obesity, which also affect HGH levels.

That said, the occasional sweet treat will not impact our HGH levels in the long term.

We should to achieve a balanced diet — since what we eat has a profound effect on our health, hormones and body composition.


Taking  HGH supplements

Warning: You should speak with your doctor before considering taking any form of HGH supplements.

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